Let your body
find its rhythm.
Traditional Thai massage · Cape Town
Thoughtful touch, flowing movement, and a little space to feel like yourself again.
Considered touch. Unhurried time.
Cape Town · By appointment
Nara Srisai
Cape Town
Meet your practitioner
A practice rooted in tradition.
A session shaped around you.
Hello, I’m Nara. Baan means “home” in Thai, and that is the feeling I want you to find here: a warm welcome, an unhurried pace, and the freedom to arrive exactly as you are. My work brings traditional Thai bodywork into a calm, contemporary space in Cape Town.
My training in traditional Thai massage, assisted stretching, and Thai foot massage informs a thoughtful, adaptable approach. Before we begin, we talk about your comfort, previous experience, and anything you would like me to know. Pressure and movement are always adjusted together.
You remain comfortably clothed on a supportive floor mat. Whether this is your first session or a familiar part of your routine, I explain the process, check in with you, and leave time at the end to return to your day.
Nara Srisai
“There is a different kind of strength in learning to soften.”
A thought from Nara
Ways to work together
Time, touch, and
room to unwind.
From a focused foot session to a full-body ritual, choose the kind of time your body is asking for. Every appointment begins with a conversation.
01
60 or 90 minutes
Traditional Thai massage
A flowing full-body session combining considered pressure and assisted stretching. We begin with your preferences and move at a pace that feels comfortable, with time to adjust throughout.
Wear loose, comfortable clothing. Sessions take place on a supportive floor mat.
02
60 minutes
Gentle Thai bodywork
A slower, softer approach for anyone who prefers less pressure or is trying Thai bodywork for the first time. There is extra space for explanation, pauses, and supported positioning.
We agree on pressure and range of movement before beginning.
03
45 minutes
Thai foot massage
A focused appointment for the feet and lower legs, using attentive touch and a comfortable seated or reclining position. A lovely choice when you would like a shorter moment to yourself.
A focused session with time to settle in and finish quietly.
04
45 or 60 minutes
Assisted stretching
A guided movement session with supported stretches adapted to your comfort. We explore a manageable range of movement without forcing or rushing your body.
Your feedback guides every stretch. No flexibility experience is needed.
05
120 minutes
Extended bodywork ritual
An unhurried appointment with room for a longer full-body sequence, focused attention where requested, and a quiet finish. Ideal when you would like more time in the studio.
Includes a longer arrival conversation and time to rest afterwards.
06
60 or 90 minutes
A regular return
Individual follow-up appointments for those who enjoy making bodywork part of their routine. We revisit your preferences each time, so your session can change with you.
Book appointments individually at a rhythm that suits your schedule.
Make time for yourself
Your time to
unwind.
Choose your session and find a time that works for you. A little space in your day, just for you.
A thoughtful
first step.
New here? You are welcome to ask questions before your first appointment.
Find the session that feels right, then choose your preferred date and time.
Choose your session
Workshops & gatherings
Gather. Stretch. Slow down.
Shared experiences, thoughtful workshops, and a little time to connect.
Upcoming Events
Yin Yoga Class
Classic Yin Yoga poses will be done in this class
A little inspiration, in between
Small rituals, everyday calm.
@baan.bodywork
